Getting Rid of Bad Breath: A Guide to Better Breath
Origins of Bad Breath
Bad breath doesn’t come out of thin air. If you experience bad breath, also known as halitosis, you will need to get to the root of the cause. You may have bad breath simply because you do not practice good oral hygiene or perhaps you smoke or chew tobacco. Other reasons include a lack of saliva in your mouth, also known as dry mouth, and other health concerns. If you experience bad breath along with dry mouth, mouth sores, or other uncomfortable symptoms, you may have a health problem like pneumonia, bronchitis, or acid reflux that needs to be addressed.
Relieve Bad Breath Temporarily
You are running late to an interview and you run in with only a few minutes to spare, only to realize that you forgot to brush your teeth that morning. You know your breath smells horrible. What can you do? There are several ways to temporarily relieve bad breath so you don’t have to feel self-conscious or embarrassed. Chewing sugarless gum and mints are good ways to get fresher breath quickly. There are also certain foods that promote better breath such as apples, pears, berries, yogurt, oranges, green tea, and parsley.
Get Rid of Bad Breath
If you know the cause of your bad breath, it will be much easier to eliminate it. For example, if you know that you have a health concern such as diabetes, you will know that simply brushing your teeth won’t eradicate the problem. If you have bad breath because of a medical condition, you will need to seek treatment for the condition rather than the bad breath. After all, the halitosis is simply a symptom, not the illness itself. You can also use an Orabrush to help get rid of bad breath due to bacteria on the tongue.